Jordan here (just so you know whose voice to use when you read this Sarah Findlay 😛 )
I caught myself the other day lying in bed thinking about how I know I should get out, I know that if I get out of bed in the morning, do some light exercise and meditate I am going to have an awesome day, I will be razor sharp mentally and feel way more energised physically.
What I Learnt From Our First Empowered Mind, Empowered Body Retreat
Personally, I have never been on a health and wellness retreat before in my life so finding myself co-running one with Declan was, not a surprise (there isn’t much which surprises me anymore), but definitely a source of amusement.
Most coaches keep these 3 goal-setting fails a secret…
Whilst most people have set goals for themselves at least once in their life only 8% of people ever achieve them.