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Bedhead

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Jordan here (just so you know whose voice to use when you read this Sarah Findlay​ 😛 )

 

I caught myself the other day lying in bed thinking about how I know I should get out, I know that if I get out of bed in the morning, do some light exercise and meditate I am going to have an awesome day, I will be razor sharp mentally and feel way more energised physically.

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Retreat reflections – Jordan

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What I Learnt From Our First Empowered Mind, Empowered Body Retreat

Personally, I have never been on a health and wellness retreat before in my life so finding myself co-running one with Declan was, not a surprise (there isn’t much which surprises me anymore), but definitely a source of amusement.